A list of titles, summaries and images for events that Amara can offer.
She is available to present at festivals conferences and events online and in person in certain areas.
Classes for exploring your inner emotional landscape
Peer based emotional support work, with a focus on loving presence and finding the roots of trauma.
Inner Child nurturing therapy, involving cradling and inner journeys
Interfaith Spiritual Folk Dances, appropriate for many events
Managing your energy body in everyday life. Grounding excess energy, psychic protection, staying centered in your own power.
Amara is available in person or online for individual and couples coaching, counseling and nurturing sessions.
These are easily learned, with gentle movements that even "non-dancers" can greatly enjoy. Singing sacred, ancient phrases creates a full body healing vibration, and when conscious movement is added, these become powerful spiritual practices. Each dance will be fully taught, no experience is necessary.
These simple, participatory dances get everyone singing and moving together, creating a feeling of fellowship and warmth, and adding a deep bodily experience of the Divine.
Begun in the 1960's in San Francisco, and nicknamed Sufi Dancing, these dances have spread around the world, with the purpose of creating world peace.
Add spirit and joy to your gathering, workshop, retreat, wedding, house blessing, ritual or celebration with the Dances of Universal Peace.
Dances are many and varied and can be chosen to fit your event.
Amara's repertoire includes dances of every major world religion, native traditions and non-denominational universal styles. Wonderful for children and elders.
Amara Wahaba has led dances for groups of 5 to 200 people, starting in 1986, at many events including Dance camps and retreats, Youth camps, Sufi camps, Healing and Pagan Gatherings, Rainbow gatherings, and the Oregon Country Fair.
She has lead in England, Ireland, Bali and India, and many places throughout the US.
She is a certified Dance leader and a Mentor trainer of new Dance leaders.
Join in rituals to celebrate the wheel of the year! On the Solstices, Equinoxes and Cross Quarter days, in the Wiccan/Goddess tradition.
Make magic with song, dance, drums and community.
Specializing in: The Goddess Dances - Women's Dance Rituals
Visit the website for the Dances: http://www.dancesofuniversalpeace.org/
Amara is available for custom creation of: Special events
Seasonal Rituals
Sufi Zikr
Ceremonies
Weddings
Baby Blessings
House Blessings
"Your Universal Peace Dance, song and drumming was a beautiful way to open up our program. You added a great deal, not only in terms of your personality, but in the strength of your talents. Thank you for being out there in such a loving and good way." - Roberta
" You are one of the finest teachers I know, and I regularly think about the utterly joyous dances you led every Friday night in the Friends meeting house. I'm sending you happy, healing energy." -
Joel Southern
Classes and support groups that teach emotional intelligence, emotional release skills, communication skills and encourage inner exploration of emotion.
Using Movement for Healing
When we let go of our thinking minds and allow our bodies to move as feels good in the moment, we can discover areas of our subconscious that were hidden.
Using magnification of movement to explore our feelings can assist emotional release.
We will practice becoming extremely present with our present sensations, and allowing emotions to flow, while being witnessed by a partner.
Freeing Your Beautiful Belly Beast
Come join us as we support each other in re-wilding
and opening our core bodies,
using breath work, bodywork, sounding and playful movement!
Feelings of being lost, overwhelmed and numb are symptoms of our inner disconnection from our deep core wisdom. We can do a lot to help each other open and heal, using the power of our combined attention to create transformation.
Speaking Truth, Meeting Needs, and Releasing Attachments
How many of us say “yes” to things we don’t actually want out of guilt or a fear of losing connection? In many ways, “no” is the most daring and intimate response possible – if I can hear your “no”, I can trust your “yes.”
We’ll practice the skills of self-awareness, transparency, and non-attachment, which help us find the space of mutually desired connection that is available with each person.
Welcome to the world, welcome to the family!
Thats the feeling each baby deserves to be greeted with when they are born. A circle of welcoming, loving people to care for them and enjoy them. A place to fit in, and caretakers that are sensitive to their needs and feelings.
But many of us were born into a scarcity of love. The birth experience itself is often disturbed with hospitals, drugs, bright lights and rough handling. The people are often disturbed and fearful, and lacking support for themselves.
In this powerful workshop, we will give each other an initiation simulating the birth we wish we had. Working in groups of 5, each person is wrapped in a womblike blanket and surrounded by the others, who press on them rhythmically and the gradually unwrap them to move them through the birth process and welcome them into the world. The initiate instructs the others beforehand in how they want to be mothered and parented, and gets the wonderful feeling of having 4 loving parents!
Healing the Holes in our Hearts
Have you wondered why it seems so hard sometimes to find a deep and lasting feeling of love?
Almost like there are holes in your heart that cause love to leak out, and not be able to really be felt and enjoyed?
Some of us had really attentive loving moms, and some of had moms who really struggled with their own distress to give us any nurturing.
Some of us got lots of touching and breastfeeding, and some got very little.
The need for the mother is so basic and primal for a baby, and it leaves such a deep grief when we are not able to be as close with our mothers as we wished. Addressing these early distresses is challenging, and best done within a circle of loving support. We can access the very young parts of ourselves, and listen to them well, and give them some of the nurturing that we missed.
Come join us in taking a step on this transformative journey, as we work with our relationships to our mothers, with exercises, snuggles, and compassionate listening.
A version of inner child therapy, this process works with accessing the infant self and memories still stored in our deep subconscious and cellular memory.
By using cradling, hypnotic induction, shamanic journeying, touch, sound and spoken words, we open a direct channel back to that time and those experiences around birth and infancy.
This intimate healing practice addresses the pain that many of us experienced as infants in our birth traumas, and the lack of enough skin to skin contact and breast feeding from our mothers after birth. It is a wonderful practice for couples to share. We will be trading a number of shorter sessions so we can experience being both mothered and fathered.
Peer based emotional support work, with a focus on loving presence and finding the roots of trauma.
The 3 hour Intro class will explore how human trauma is stored and can be released. These skills can improve health, relationships, inner peace and can be used to help your friends, children and family throughout life.
How emotions and thinking effect each other, giving good attention, how emotions get stored and can be released, bringing attention back to normal after emotional work, effective change with the least suffering.
Are you sometimes told by others that you are "too sensitive"?
Do you sometimes have trouble separating your feelings from those around you?
Are you strongly influenced by the people and environment around you?
Some people are born with a natural psychic sensitivity that makes it challenging to live in our western culture. Some naturally sense what others are feeling, and some have deep intuitive insights and feelings about the future. Most of us who have these talents are told we are crazy and that they are not real, so we don't usually get any training in how to manage them. Come get a class in some basic practices you can do to manage your own psychic hygiene, and gain more mastery with your energy using your mind and breath.
We will work with these topics:
· Grounding to be in the present
· Being in your own space, owning your space
· Defining healthy boundaries, working with energy healing
Where the Body, Soul and Awakened Mind Meet
Closeness, awakening, presence,
deep relaxation, nurturing touch, peace, consent- rolled all together at once. Sound good?
What happens when all the performance pressure is off, and are just together with no agenda but presence?
Magic happens.
Come join us for a special kind of snuggle ceremony, where we hold each other close, fully clothed. We relax while we stay present and aware, and focus our awareness on various meditations on being together.
Learn tools for using in any relationship to increase intimacy.
We will begin with an overview of some basic principles of consensual, platonic touch.
We will include various hugging meditations, breathing awareness, eye gazing, focusing on our energy connections, stillness meditations while holding each other, and other connecting exercises.
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